Jan 19 / Teach for Wellness

January Wellness Newsletter

JANUARY 2024

Happy New Year, from Teach for Wellness! 

While committing to teacher and student wellness is always important, the start of a new year is a great time to take a look at what's working and what's not and to commit to making some changes!

Self-reflection, goal-setting, boundary-setting, and change can all be hard - and scary. Check out this month’s resources below to help you tackle what’s ahead with courage, confidence, and awareness.

Reexamining Self-Care: Check out this article, Authentic Teacher Self-Care - No Toxic Positivity Here, to help yourself, your school, and your people take a critical look at self-care.

Connecting with Courage: Help yourself and your students identify, recognize, and celebrate courage by trying out the practices below!

    • Try it with students:
        • Courage Blooms
        • Courage Challenge

    • Try it with students:
        • Vulnerable and Courageous

Goal-setting - for teachers and students - can be challenging! We’ve all set SMART goals we’ve forgotten about, or made plans we can’t stick to.

Interested in trying a different, evidence-based goal-setting strategy for you and your class?

WOOP is a goal-setting strategy you can use with adults and students alike. Try it for yourself, try it as a student intervention, or try it to hold your teaching team accountable to a goal! 
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